5 Tips to Help Reduce Stress This Holiday Season

The holidays are often touted as being “the most wonderful time of the year,” but some people are left feeling stressed out, burned-out, and counting the days until the holidays are over and life goes back to normal.

The number one way we stress ourselves out is by overthinking. There are a lot of decisions to make during the holidays, whether it’s planning meals, accommodating family members from out of town, or shopping for gifts. What are some things you can do to simplify your to-do list?

With shopping lists to check off, food to prepare, budgets to keep, and people to please, we often get so caught up in the details of trying to make everything perfect that we forget to take care of ourselves. The holidays can and should be enjoyable to you too! There are plenty of ways to increase the zen and decrease the anxiety during this year’s holiday season. 

Here are some big areas where you can infuse some simplicity and reduce stress this holiday season:

1. Events: Overscheduling is one of the main things that can quickly lead to burnout during the holiday season. You don’t need to schedule a bunch of complicated, holiday-themed outings to have fun. Plan simple activities for your family that are close to home. Cuddling up on the couch for a Christmas movie, or blasting holiday music and taking a drive around town to look at the lights can be just as fun.

2. Gifts: When it comes to buying gifts for neighbors, acquaintances, teachers, and distant family, buy the same thing, and buy it in bulk. A small candle, a simple ornament, a festive hand-soap are great options to stock up on for simple, yet thoughtful gifts. 

3. Gift Wrapping: If you don’t want to spend time on gift-wrapping…don’t! Whether you buy gifts on the internet or in a store, most places will gladly wrap your gifts for a small fee. You can also buy nice-looking but affordable gift bags and tissue paper, which makes the process foolproof, quick, and still looking festive.

4. Food: If you are in charge of preparing a lot of food, ask for help. If that's not a possibility, consider buying food from a bakery or restaurant. If you must cook, find easy, beginner-level recipes that won't take up your entire day to prepare. You don't need to slave away over complicated, fancy recipes to make great-tasting food.

5. Free Time: We are so quick to schedule time for others, but rarely do we clear a block of time for ourselves. At the beginning of each week during this holiday season, sit down with your planner or calendar and see where you can fit in some time to relax at home and enjoy yourself. Whether it’s sitting by the tree, reading a book, taking a bath or enjoying a spa day at home with Uncle Bud’s Hemp 5-Day Renewing Face Mask Kit, scheduling downtime on your calendar is a great way to make sure you have time to slow down and enjoy the holidays.

The holidays go by in a flash, but a little mindfulness can help you live in the moment and enjoy this special time of year. Take time this season to slow down. You deserve to enjoy the holidays and make happy, stress-free memories with your loved ones. It’s nice to give to others during the holiday season, but we shouldn’t forget to give ourselves the gift of time and relaxation. If you take good care of yourself, your holidays will be less stressful and more fun. After all, you deserve to enjoy some silent nights!

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How To Stay Safe in Any Circumstance

Whether you're out buying groceries or going for a quick run, you want to feel safe. You never know who is around you and what their intentions are. Here are ways you can stay safe in your daily activities.

Avoid Distraction

If you find that you check your text messages or emails while you're walking to your car, you should avoid doing that. When you're distracted, you're a much easier target for people who mean to harm you. When you're walking anywhere, make sure your head is up and that you are paying attention to everyone and everything around you. That way, if anything seems off or makes you uncomfortable, you have time to get away from the situation.

Carry Protection

Because you never know when something might happen, you should always be protected. Whether you carry a stun gun, pepper spray, or a concealed weapon, you want to make sure that you're comfortable using it and that you follow all state and local laws regarding it. 

Make sure you keep your weapon easily accessible at all times. If it is at the bottom of a purse or you leave it in your car, it won't be much use to you in an emergency. You can get pepper spray canisters that clip to your belt, a holster for your stun gun, or concealment vests for your firearm. 

Ask for Help

When you're leaving a business, and it's late, don't be afraid to ask someone to walk you to your car. If you walk to your car alone, you're a much easier target than if you have someone walk you. You might be embarrassed and don't want to waste someone's time, but your life is worth more than your pride. Plus, it's extremely common for security guards and even restaurant servers to walk someone to their car at night., so don't give it too much thought. 

Take you to Know Shapewear from Durafits

 If you were to interact with multiple women and ask them about that one thing they seek the most in life, many of them will be quick to answer – an improved level of confidence and self-esteem. To stand out and make their presence felt, it has become vital for women to take care of their body image and appearance.

Largely, you can improve your looks and bring the best out of your apparel by turning to a perfectly sized body shaper bodysuit. One brand that stands true to its claim of making available shapewear in different sizes, colors, and materials is undoubtedly DuraFits.

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Let us now get to know more details about DuraFits Shapewear:

Most women are confused about the size of shapewear they should be opting for. With an unusual hope of a small-sized bodysuit doing more good to their bodies, they end up buying a size smaller. DuraFits brings to the table some of the best shapewear, each one of which has exceptional shape-shifting properties. 

Hence, once you have made up your mind to settle for the best shapewear brand in the market; do not mess up your purchase by getting the wrong size.

Plus-sized women believe that they are the ones, who need a perfectly shaped bodysuit on priority as they wish to cover excess belly fat and unnecessary bulges and rolls that pop out from their bodies. However, not all brands are forthcoming enough to offer plus-sized shapewear, that too with an enviable variety. DuraFits wins hands-on in this area as well.

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Quality is an important parameter that needs to be laid focus on as and when you decide to invest in shapewear. This is highly important because poor-quality shapewear is likely to compress your muscles and ultimately put pressure on the nerves and blood vessels that sit right under the area covered by your shapewear. At DuraFits, shapewear is designed not only for the sake of compressing excess flab from a woman's body but equal weightage is given on comfort and convenience as well.

You may have to put on the shapewear for long hours, which is when a tight-filled, bad quality and uncomfortable bodysuit will start giving you nightmares.

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All this while, if you had been finding it difficult to find a shapewear brand, which helps you to be comfortable in your skin, then DuraFits is where your search should be ending. Take the benefit of DuraFits Black Friday sale and pick up the best shapewear at discounted rates.

What Is the Perfect All-Purpose Gift? Flowers Are the Answer

While everyone loves getting presents, finding gifts for others can be far from joyful. Everything depends on your relationship to the receiver and the reason for giving. Stingy offerings may be offensive, but anything too elaborate is just awkward. If there is a universal gift, though, it's flowers. No matter who they're for or why, ample varieties and versatile arrangements guarantee there are flowers for any occasion Northampton PA.

Flowers for Celebrations

Nothing gives festivities extra color like a bouquet of flowers. Floral displays at weddings are works of art, often featuring roses to symbolize love, peonies for good luck and gardenias for happiness. Meanwhile, birthdays and anniversaries call for sunflowers, geraniums and yellow roses, all of which represent qualities of friendship. Flowers can also commemorate life events — graduations, promotions, a move to a new home or the birth of a child. Here, dahlias signify change and peonies a wish for prosperity.

Like human languages, the language of flowers changes from place to place. When gifting across cultures, make sure you're familiar with the proper "floriography."

Flowers for Somber Occasions

Just as flowers can add joy to happy times, they may also be used to mark many sad events. Orchids and tulips symbolize strength and happy thoughts, and both can bring a welcome touch of brightness to the side of a sickbed. Other flowers such as lilies, carnations and crimson roses are common fixtures at funerals. For ordinary apologies, a good bouquet should include daffodils, which suggest forgiveness.

Flowers for No Reason

Sometimes, special people deserve a token of our thanks, whether for something specific or just for being in our lives. Red roses are the plants of romance, while white roses suggest platonic love and yellow roses are a sign of friendship. Daisies are playful, tulips are cheerful, sunflowers are respectful and pink carnations show that you're grateful. If you're still struggling to find flowers that express your emotions, ask your florist for suggestions.

Flower arrangements may be grand bouquets or modest yet carefully crafted displays. Whether for congratulations, condolences or simply a pleasant surprise, buying flowers is always wise.

5 Simple, Natural Ways to Boost Immunity

Your body’s immune system protects against illness and infection, fighting off threats before you even know there’s a problem. Even though your immune system usually does its job automatically, you can give it a boost with habits that promote wellness and support immunity.

Eat healthy fruits and vegetables. Although you may not be aware they contain flavonoids, these phytochemicals found in some fruits and veggies are a vital part of maintaining health. Flavonoids are found in colorful fruits and vegetables like cranberries and elderberries. When it comes to power foods, elderberries’ exceptional flavanol levels make them an immune system powerhouse. Especially important during cold and flu season, elderberries can also be enjoyed in a cup of warm tea for instant comfort.  

Reduce stress with outdoor activity. Keeping physically fit provides numerous health benefits such as reducing stress by being one with nature through taking a walk outside. The sun’s UV rays help your body produce vitamin D, which is important for your bones, blood cells and immune system, as well as helping absorb and use certain nutrients. Yoga and massage can also be used to help stimulate the immune system and promote well-being.

Keep a regular sleep schedule. Sleep gives you an opportunity to recharge. This is when cellular regeneration and other healing is most efficient. Keeping a regular routine helps signal to your system that it’s time to rest so you can fall asleep easier and reap the whole-body benefits of a healthy sleep cycle.

Wash hands frequently. Especially during the school year, when germs are rampant and easily carried from school to home, you can give your immune system a hand, literally, by frequently scrubbing away germs before they have the chance to attack.

Rely on natural remedies. Modern, stressful lifestyles and exposure to environmental pollutants can put immune systems under pressure. However, some of your existing soothing rituals can actually support better health, too. One example is relaxing with a hot cup of tea. The natural and organic ingredients found in Buddha Teas provide numerous health benefits. Options like Mushroom Wellness, Divine Immunity, Elderberry Tea and Reishi Mushroom blends all contain immunity-boosting ingredients.

While they’re not an obvious ingredient, mushrooms have been incorporated into healing practices for thousands of years for their immune-boosting, anti-inflammatory and antioxidant-rich properties. There are several powerful medicinal mushrooms but one stand-out is the reishi mushroom, known as the “mushroom of immortality” and “divine plant of longevity.” This anti-inflammatory powerhouse is known to promote healthy cell growth and healthy blood pressure, along with improving immune function.

A Golden Way to Get Better Sleep

While golden milk has become a trendy beverage of choice, this comforting, herb-filled blend is actually ancient. For thousands of years, golden milk has been an Ayurvedic ritual, with Indian families enjoying a warm nightly cupful before bed.

In Ayurvedic medicine, turmeric, the main component in golden milk, is thought to impart the energy of the sun to the body, hence its radiant, golden color. Turmeric’s documented healing properties impart substance to this traditional “elixir,” and have given golden milk a reputation as a healing cup of comfort.

In addition to improving physical and mental well-being, regularly drinking golden milk has the potential to lessen your chance of becoming ill in the first place. It’s also an anti-inflammatory that supports healthy digestion and promotes calm.

This turmeric-dominant blend includes ginger root and black pepper to aid digestion; ashwagandha to tonify, energize and calm; and cardamom, nutmeg and vanilla bean, all meant to encourage rejuvenation and peace. Consider an option like Buddha Teas’ CBD Organic Golden Milk, which includes a THC-free CBD isolate for added wellness benefits.

Prepared by mixing with a warm cup of your favorite milk, the smooth, slightly sweet, pungent brew offers a soothing treat just before bed. Many people also enjoy golden milk prepared cold.

Learn more about boosting your immunity naturally at buddhateas.com.

5 First Date Mistakes That Could Cost You A Relationship

If you're looking to meet someone special in Jersey, you don't want to blow your one chance at making a good first impression. According to leading psychologists, the first impression is influenced by factors. These include vocal inflection, words that are uttered, attractiveness, and general emotional state. With that in mind we want to help. This article outlines 5 mistakes that could cost you a relationship with a great guy.

1. You talk non-stop 

So you finally found a great match on Jersey Dating and now it's time for the first date and you probably have a lot to share. You want your date to know as much about you as possible. This is a big mistake. You don't want to talk too much or too fast on a first date. Don't worry about silences that may occur. Many people are afraid of silence, but you don't have to fill every second with talk. Comfortable silences can be nice.

2. You talk about exes 

Talking about exes on a first date is a huge no-no. They are one of the reasons you changed course and gave Jersey Dating a shot in the first place. There is no reason to discuss the people in your past, why you broke up, or why you regret a relationship ending. Your date doesn't want to hear about all the problems you had with your ex and how you were treated poorly. These are things you may discuss in the future should the topic come up want nots something he needs or wants to hear about on the first date.

3. You snap at him when he's a gentleman 

If you get upset when your date opens doors and chairs for you, you're going to turn him off. He's not doing gentlemanly things because he thinks you can't handle them. He's doing them to be a considerate date. You should be just as considerate and let him be a gentleman. Even if you consider yourself independent or a feminist, don't attack a guy who is just being sweet to you.

4. You don't pay any attention to him 

If you are constantly checking your phone during a first date with a man, he's going to feel like you aren't interested in him or he's boring you. This isn't behavior that will lead him to ask you out for a second date. It's impolite to constantly be checking your phone, answering texts, and taking calls when you're on a date. Turn off the phone and put it away. Give your date your undivided attention.

5. You drink too much 

If you enjoy having drinks with dinner, be very careful about indulging too much. You don't want to become a sloppy date. Even if you know your limit, it's safest to stick with just one or two drinks. You don't want to appear that you have a problem with self-control.

A first date is your only chance to make a good first impression. Don't ruin it by making any of the above mistakes. Follow these five first date mistake no-no tips to ensure your first Jersey Dating outing is a success.

Online Dating Tips – Making a Great First Impression With Your First Message

Online daters tend to look very closely at the first online message they receive from a new potential match. The first message is often analyzed as closely as a first kiss on a first date is. If you happen to make a mistake, you could be out of the running. You should play by the rules of successful online dating messaging if you want to succeed. 

Don’t forget how seductive good language is

Many people are suckers for good language, especially when it comes to Devon Dating. It just gets their goat to see people use netspeak with them. Expressions like wat, realy and ur annoy them no end. They cut and run when they see these, telling themselves that they won’t be stuck with someone who lacks basic literacy and taste. Shorten half the words in your messages with Internet contractions and you come off as a juvenile and uninteresting. The rule of the game, then, is to write with proper words in well-punctuated sentences. Some forms of netspeak – like LOL – are seen to be quite friendly, though.

Even if you are interested in a woman for her looks…

Men are often interested in women primarily for their looks. It stands to reason, then, that they would want to express their admiration. Women, though, feel vulnerable dating online. When you compliment them over their looks, they are immediately reminded of how you are a faceless stranger who wants to sleep with them. This frightens them. When Devon Dating, be kind and make the one you are interested see you are more than someone looking for a pretty face.

While men tend to love to compliment women on their looks, they don’t like to be on the receiving end, either. They feel that women who would be that forward are probably not well-brought up. They apply a conservative double standard.

If you have special areas of interest, mention them

Many people have special interests that are extremely important to them – the environment, religious convictions, animal rights, science, a particular style of music, and so on. If you believe that the person you have contacted online shares your interest in a niche, talking about it and using the right lingo can make you look good. 

Do your homework

When you show up for a job interview, they expect you to have done a bit of reading about the company. If you demonstrate that you have knowledge about the industry and the company, they are impressed. It works the same with online dating. You need to have read the online profile of the person you’re contacting. You should have intelligent questions about it. You shouldn’t go too far, though. Googling the person up can seem like you are stalking them.

Try not to be too confident

A certain amount of confidence is a very attractive quality – in both men and women. Too much confidence can repel, though. People always like to see humility – a self-effacing quality that demonstrates flexibility, an open mind and vulnerability. Showing confidence and vulnerability by turn can make a great impression.